​

Reduce Stress

Lower immune systems are linked to stress.

So ditch the blue light for a bit. Yep, that

means turn off your phone and your laptop!

​

Up your hydration

60% water. That's right. If you want to keep

your blood pressure regulated get some of

the good stuff down you. Water helps flush

out all those nasty toxins. Monitoring your

sodium is a great way to reduce your blood

pressure too.

 

Rainbow Plate

Variety & colour are the key to a healthy

heart & waist line. Keep your eyes peeled

for foods packed with Lycopene such as

carrots, sweet potatoes and squash, to name

a selection –  helping protect you from

strokes & high blood pressure.  

​

Omega

Oily fish, nuts & seeds all have amazing

benefits for our hearts, brains and many

other parts of our bodies. Other benefits

include increasing concentration, protecting

against heart disease, boost the immune

system and help us to heal faster. 

​

Get up, get out

The great outdoors... 20 minutes of brisk

walking, cycling or any other activity that

increases your heart rate will work wonders

for your waistline as well as your mental

well-being! Vitamin D is plentiful outdoors but

don't forget to use SPF out there, burning

isn't so good for you in any dose, but we

think you already know that.

​

​

​

​

​

​

​